I was sitting in the sand yesterday and the sounds of the Atlantic Ocean and November breeze filled my ears... and my whole body was soaking up the sun, there was a calm and contentment running through my bones! You see, my month prior had been filled with work conferences, family visits and travel, continued house renovations, evolving work goals- all in addition to my patient and family care. And like me, your list of "you" things may grow smaller and get over run with the